Design small routines around a cue, a minimum action and recovery.
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Design small routines around a cue, a minimum action and recovery. Built around a practical sequence, with worked examples and reusable tools you can adapt to your own work.
Who it’s for
People building repeatable everyday routines.
Put it to work
Run a four-week habit experiment
Identify friction
Restart after a missed day
Preview the content
A short excerpt from the actual files. Worked examples are illustrative.Read the preview as text
Run a small four-week experiment. A missed day is information about the design.
Habit: [Action] · Why it helps: [Practical benefit]
Cue: [Existing event]. Minimum action: [Smallest useful version]. Environment: [Prepare materials]. Friction: [Likely obstacle]. Recovery rule: [How to restart at the next opportunity].
Example: after finishing breakfast, review the day’s first task for two minutes. Keep the planner beside the mug. If the morning is disrupted, review before the first work session.
Track whether the opportunity occurred and whether you took the minimum action. Separate “missed” from “not applicable.” Avoid turning the tracker into
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